Mair: The Student Guide to Mindfulness

Mindfulness Podcasts 

Audio versions of key mindfulness exercises from the book, allowing you to take an active part in becoming mindful as you read.

Chapter One: 

Chapter Two: 

Chapter Three: 

Chapter Four: 

Chapter Six: 

Chapter Seven: 

Chapter Nine: 

Please note that Chapter Five and Chapter Eight have no podcast. 


Weekly Mindfulness Session Outlines

These will help you to plan and run four 90-minute mindfulness workshops for students, based around the structure of the book. 


PowerPoint Slides

These editable presentation slides will support you when leading sessions on mindfulness.