1. List signs and symptoms that people have when they feel tired and stressed

• Don’t feel like doing daily activities
• Poor appetite/nausea
• Lack of concentration
• Moodiness
• Dizziness
• Palpitations
• Feeling of anxiety

2. Think what causes you to feel tired and stressed within your life

• Personalised to each individual, e.g. not sleeping, worried about something, scared of information going to receive

3. Identify how you relieve your feelings of fatigue and stress

• Write in a diary
• Talk to someone
• Exercise
• Have a bathe before bedtime
• No caffeinated drinks before bed
• Clean comfortable bed linen

4. How could you apply this information to support your patient or their family?

• Use examples to inform your patient to help them identify and help with these feelings