Video 1: Watch this short animation which illustrates the connections between learning through experiences and resilience. The video clip emphasizes the significance of personal skills, tools and self-awareness for your resilience.
Video 2: Watch this light hearted video clip which emphasises the importance of maintaining balance in physical, mental and emotional health and wellbeing for your resilience. The video clip summarizes strategies that you can use to be proactive in maintaining your resilience.
