Here you’ll find a range of learning exerces and resources to aid learning, and to support and enhance your professional practice. Click the links to download.

The Psychotherapy File 
An aid to understanding ourselves better. A diary to track moods and behavior in relations to traps, dilemmas, snags and difficult states (extended version).  

Personality Structure Questionnaire (PSQ) 
A questionnaire to obtain an account of an individual’s personality.

Identifying Your States 
A guide to identify ways of being and feeling.

Detailed Descriptions of Your States 
A questionnaire to obtain an account of an individual’s personality.

Mindfulness Exercises and Meditations 
Exercises for mindful relaxation (extended version).

Personal Rating Chart 
Chart for recognizing symptoms and patterns of behavior.

Critique of CBT and CAT 
By Dr Anthony Ryle. Critical analysis of the therapeutic effectiveness of CBT and CAT.

Dave’s Complete Case Study 
Using the CAT approach to help a person in prison.

Kayleigh’s Complete Case Study 
Using the CAT approach to help a person with long-term illness.

Linda’s Complete Case Study 
Using the CAT approach to help a person with anorexia and depression.

Sheila’s Complete Case Study 
Using the CAT approach to help a person with long-term physical illness and depression.

Futher Reading