Video and Multimedia
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How to Find Work You Love
Watch as Scott Dinsmore talks about how you need to find work that you love and that you enjoy doing. Discuss how this maps on to the concept of actively engaging and being motivated by natural rewards and how natural rewards can lead to loving your work—as it is the parts that are enjoyable. (17:47)
You Can Train Your Mind to Enjoy Exercise
Watch this video and discuss how you can train your mind to enjoy exercise by focusing on natural rewards and how the mental stimulation can lead to more enjoyment within a task that can be unmotivating. Discuss how this can also be combined with the behavior-focused strategies that were discussed in the previous chapter. (21:45)